AYUSH - Ayurveda, Yoga, Homeopathy and More

You might think the mouth and heart don't have much in common. But increasing evidence suggests they may be closely linked. Researchers suspect that bacteria present in gum disease can ...

Lets reverse Fatty liver , Pre-diabetes, Pre-Hypertension, PCOD, Obesity Taking dinner earliest Then making a walk just before sleep Then go to the bed empty stomach. ...

80% of your immune system lives in your gut and most of your lymph does too. That's no accident. That's by design. Your intestine is under threat constantly by bacteria, virus , fungus, ...

Headache Most common causes are : Stress Dehydration Lack of sleep Bad ventilation High stress level High blood pressure Photo-phobia Eye...

1. Reduce carbohydrate intake- I stopped soft drinks, minimized sweets, sugar intake and junk foods, reduced roti and rice consumption; 2. Aerobic exercise- Running on a consistent basis was m...

Treat jaggery as a form of sugar (for all practical purposes). Dangers of white sugar and jaggery are one & the same- increased risk of obesity, diabetes mellitus, heart attack, str...

If you don’t have any metabolic disorder, busy with work and family , don’t want to waste money on shitty things & belong to a vegetarian family, then : 3 meals a day ,...

Fructose converts to uric acid , uric acid decreases the production of nitric oxide( NO) , nitric oxide is a vasodilator that means low amount of nitric oxide leads to vasoconstrictor, that leads t...

Simple Lifestyle Tips that could potentially change your Life (if you are just starting) 1. Start sleeping for 7 hours, 2. Limit working hours to 8-10 hours per day,

The strongest predictor of heart health is not your LDL or total cholesterol The ratio of your triglycerides to your HDL is much better It’s an excellent predictor of ov...