Hi, I am suffering from sleep apnea. This is primarily due to loud snoring while sleeping. I have undergone sleep test too and doctor has given me CPAP machine to use. By use of this machine there ...
1. Shun tobacco in any form 2. Eat lots of fruits and vegetables 3. Avoid processed meat 4. Keep a tab on carbohydrate intake 5. Maintain an ideal weight...
when I sit for long durations, i find my legs are frozen and then it takes up to 5-10 minutes for the sensation to go. During this time i cant feel my leg. Pls share remedies?
Incorporating the Surya Namaskar into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness. It also i...
Can anyone tell me if having Ashvagandha helps with reduction in knee pain. What are other ayurvedic remedies that help with knee pain reduction?
14 TIPS TO MINIMIZE “MOBILE RADIATION” EXPOSURE: 1. Keep some distance – Hold the cell phone away from body to the extent possible. 2. Use a headset (wired or Blue...
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