Start slow and make one tiny change in your dietary pattern at a time Eat fresh and healthy meals made at home whenever possible Say no to processed food Simplify your eating habits ...
Because: 1) Potatoes surpass bananas in their Potassium content Take a large potato and bake it with the skin on. What you have is a large spud ready to be spiced with the ingredien...
Enough and beyond has been written about green tea and its numerous health benefits. Everyone knows it's good for you, but who knows exactly WHY Green Tea is so good? How exactly does it help your ...
10 Inflaming vs. 10 Anti-Inflammation Foods! Inflammation is a condition in which a part of the body shows symptoms of becoming red, swollen, hot and most of the time - painful. This is ...
1. Lemon Isn't lemon the first thing that comes to mind when we say the world clean? Just rub a thick slice of lemon over your underarms before taking bath. After you take a bath, apply some ...
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