All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by...
The 15 veggies listed below are a great source of 17 key nutrients, from Vitamin A to zinc, to keep your body and mind active. So here we go. #1: Watercress for a better body Wate...
How Can You Prevent Night Cramps? Do you ever go to sleep in your cozy bed after a hard day and wake up with unexpected and painful leg cramps? This phenomenon is call...
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