In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night - now that's down to 6.8. (Seven to 9 hours per night are what's generally recommended....
Exercise Well, Whatever Your Age New Study. Offering hope and encouragement to the many adults who have somehow neglected to exercise for the past few decades, a new study suggests th...
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. DON'T...
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