Some tips for healthy living: 1. Eat small frequent meals. 2. Drink at leat 10-12 glass of water/any form of liquid( butter milk, nimbupani, coconut water, kanji etc) 3. Use non-stic...
One of my family members suggested that we drink fresh Aloe Vera Juice. Where can one find it and is it possible to make it fresh from the plant?
I have just posted this in the cardiology circle but may get a unique perspective from an Internal Medicine and Diet expert so posting here. Please elaborate.
Any recommendations for packaged snacks that has good 'health content' + 'good taste' available in market. Snacks that we can have almost daily in office or at home with tea rather than...
Curious to know the impact of the Microwave on the nutrients in the food. Is using too much Microwave unhealthy?
Added a new article on disadvantages of multivitamins on my circle STAYING HEALTHY.
Encouraged by the conversations on mangoes in Eating out circle :) and know that I won't be able to resist them (in India after a long time). For someone in their 40s and with a family history of d...
Suffering from a bad cold leading to an headache and a blocked nose. Will be thankful for any suggestions to treat it.
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