Orthopaedics, Bone and Joint Care

I am suffering from Coccydynia (Tail bone pain) from past few months. Sometimes the pain is really severe and it is very difficult to remain seated or get up. Can anybody suggest some t...

Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus helping to ease the pressure on the knees. Injuries and knee problems are o...

Friends, The attached provides stretches for almost all possible posture problems. Some images missing but its easy to follow. 2MB file. Shivani

Heat packs and cold packs act as natural pain relievers, but which one to use depends on the type of pain and injury. In your case, cold packs should be used as sudden sprain might have lead to inf...

Apollo hospital killed my mother just knee operation.Government should check out on these money.making hospitals.We even put day and night private nurse in the hospital.

Flexion: In this, you need to hold a wand with both of your hands and raise them (towards the ceiling). It can also be done by holding a stick. Abduction/ adduction: To do this, your sho...

My mother in law has sprained her shoulder yesterday. Pls advise what to use cold pack or hot pack or both and what frequency?

Tadasana or the palm tree pose is the foundation pose of most standing yoga asanas. It is a simple pose that is excellent to improve your posture. It gives a good stretch to your arms, chest, abdom...

Please give reference of a good physiotherapist in South Delhi who can come home on daily basis. Father needs physiotherapy for pelvis and legs. Thanks in advance.

The spinal cord is one of the most important organs as it is not only important for a good posture but it houses the main network of neurons which help in transmitting information from the brain to...