Orthopaedics, Bone and Joint Care

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2518 conversations

Founder: LocalCircles Community Outreach

This circle is the leading Orthopaedics community of India. It brings together citizens who have orthopaedic (bone, joints, muscle) related issues or have family members with the same as well as orthopaedic experts. Via this circle, members can seek trusted advise on the subject, find remedies/treatment, share experiences or issues and learn from the experiences of others. They can also find references of trusted providers, clinics and hospitals in the area of orthopaedics and physiotherapy. So join this circle for yourself or your family and take effective care of your bones, joints and muscles.

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Spondilytis Treatment
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Has anyone here had success with spondylitis treatement. What kind of treatement worked for you?

By Ajay Dutta

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Viewed by 166
Strengthening lower back
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Our lower back is not one of our strongest body parts because we often forget to stretch it. Because of this, several people have lower back pain. But if you want to avoid this and strengthen your ...

By Anamika Mehra

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Viewed by 174
knee problem
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I m Satyendra Sood retired PSU executive suffering from knee problem for last 4_5 years.Orthopefiac surgeons r adivising me for TNR but I m scared & avoiding by performing intensive yoga & ...

By Satyendrea Sood

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Viewed by 117
Causes of Back Pain and Slip Disc
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Problem #1: Poor posture What you are doing wrong When you sit and slouch, you are exerting anywhere between 200 to 250 kilogrammes of pressure on your spine. Done repeatedly this i...

By Shivani Batra

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Viewed by 115
Knee Pain - Remedies
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Maintain healthy weight: If you’re overweight or obese, the first thing you need to do is reduce it with a proper workout and diet plan. Losing just five percent of your weight could signific...

By Anamika Mehra

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Viewed by 132
ASANAS THAT BENEFIT THE KNEE
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1. STANDING ASANAS- Tadasana Santulanasana Parsvatanasan Prasarita Padottanasana 2. FLOOR ASANAS: Shalabhasana Paschimottasana Setu Bandhas...

By Sheela Sharma

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Viewed by 133
Knee Pain
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I have been struggling lately and was looking up some info. Here is something everyone with weak knees must know. Common Causes of Knee Pain 1. Injury: Sudden trauma to the knee after fa...

By Ajay Dutta

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Viewed by 127
Hotpack versus Coldpack
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Can someone please explain the difference and when to use which one?

By Aditya Goyal

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Viewed by 124
Joint pain ointment
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Is volini or voveron the best for joint pain in lower back area?

By Anamika Mehra

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Viewed by 162
.Kneejoint pains
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Hello! I am 73yrs old.Kneejoint pains started. Looking for exchange of experiences for relief.

By Kabirdas Senapathy

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Viewed by 120

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