Hey Friends..WINTERS are in front of you….so EAT A HANDFUL OF NUTS EVERY DAY…. They are rich in natural oils and vitamins and can keep you warm. Choose from almonds, cashews, walnuts, sesame seeds, dates, apricots and raisins. They are nutritive and tasty, but it is advisable to limit your intake . more
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Khurana Sahib thanks for the caution "......but it is advisable to limit your intake." more
Nov 21