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Thanks Pawan ji for the clarification and more detailed information about canola oil. more
Dec 19
Sir Pl don't fall to marketing gimmicks of multinational companies. Canola is extracted from light colored mustard/rapeseed its further refined to attain lighter color in canada, in the word "Canola" CAN stands for Canada and OLA refers to oil. Mustard oil and coconut oil is far healthier than any other oil used for cooking. Trust your ancestor's wisdom. The health issues are not due to oil we use but the lethargic lifestyle we have adopted. Yes avoid the refined oils as they are really harmful. more
Dec 19
Canola oil is also not corn oil, but it is from canola flower, mostly found in Canada more
Dec 19
Thanks all friends for liking this post more
Dec 19