Top 5 Reasons Why You Should Switch To Brown Rice
By Shalini Attre+
If you think rice is not good for health, it’s wrong. Brown rice is a healthy alternative for white rice.
1.Brown rice has more nutrients and vitamins in comparison to white rice.
2.It is unpolished, so it has loads of nutrients and high fibre content. It helps you lose weight as it keeps your tummy full for a long time.
3.You tend to feel less hungry and binge less on high calorie foods.
4.Your bowel movement gets a boost that makes weight loss easier.
5.Brown rice has lots of manganese that enhances good HDL cholesterol and improves heart health.
Switch to brown rice for its magnificent health benefits! more
By Shalini Attre+
If you think rice is not good for health, it’s wrong. Brown rice is a healthy alternative for white rice.
1.Brown rice has more nutrients and vitamins in comparison to white rice.
2.It is unpolished, so it has loads of nutrients and high fibre content. It helps you lose weight as it keeps your tummy full for a long time.
3.You tend to feel less hungry and binge less on high calorie foods.
4.Your bowel movement gets a boost that makes weight loss easier.
5.Brown rice has lots of manganese that enhances good HDL cholesterol and improves heart health.
Switch to brown rice for its magnificent health benefits! more
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Thanks friends. We did use unpolished rice for a month or two, but had to give up because children in the house did not like it! As we are basically rice eaters adapting to change was more difficult. But those who consume rice once in a while will find the change easier and for the better. However I am planning to again go back to unpolished rice very soon. more
Jan 30
Soaking brown rice in water for a minimum two or three hours is the key for good cooking. But I must tell you that even after cooking after soaking, the cooked rice would not be as soft and appealing for eyes as finely polished Basmati or any other brand. It needs more chewing too. But as you develop taste for it and when one looks back on the health benefits, one can not give up eating brown rice! Adding a cup of milk to water before cooking will make the cooked rice more soft. more
Jan 30
Brown rice is surely healthier but I find it difficult to cook as it is very hard. Is there an easy way to cook brown rice? more
Jan 29
