Consuming fruits or vegetables & avoiding deep-fried food helps reduce cholesterol level & can be beneficial for heart.

Avoid being angry. Studies have indicated that anger can increase the risk of coronary artery disease as it can raise BP.

If you are feeling dizzy while standing up after sitting/lying down, consult a doctor as this can be symptom of heart disease.

Use Coconut Oil for cooking as it is rich in medium-chain triglycerides that help reduce the risk of getting a heart attack and other heart diseases.

It is advisable to include Oat Bran in your diet as it is rich in beta glucans & can help in lowering LDL cholesterol reducing the risk of stroke.

Eating Mackerel, a type of fish, can reduce deposition of cholesterol & coagulation of blood. It can also help reduce LDL cholesterol & control BP.

Groundnuts are rich in Resveratrol and anti-oxidants that can help reduce the risk of contracting cardiovascular diseases.

Try including Oranges in your diet as it contains Magnesium, potassium & Vitamin B6 that can help maintain BP and electrolyte balance in the cells.

Plum helps body absorb Iron leading to improved blood circulation. Also the cleansing agents & Vitamin C present in it prevent blood vessel damage.

Regularly drinking a mixture of honey, lemon juice & water before sleeping can help in preventing heart diseases as it acts as an antioxidant.

Yogasan to purify blood-:Sit with crossed leg on the floor & place hands on the knees. Now inhale slowly & exhale with a great force through nose.

Chest discomfort, cough ( with blood ), frequent respiratory infection & swelling of feet are some symptoms of Mitral Stenosis. Seek treatment.

Kawasaki disease-Heart disease in children causes inflammation of blood vessels leading to red eyes, tongue discolouration & swollen hand/feet. Seek treatment.

(Kawasaki disease is an illness that involves the skin, mouth, and lymph nodes, and most often affects kids under age 5. The cause is unknown, but if the symptoms are recognized early, kids with Kawasaki disease can fully recover within a few days. Untreated, it can lead to serious complications that can affect the heart ).

Bradycardia occurs when the heart rate drops below 55 beats/min causing fatigue, shortness of breath,light-headedness or vertigo. Consult a doctor.

To prevent blood clots while sitting for a long time, exercise your feet & legs by rotating ankles, flexing the feet & raising legs every hour.

To give your heart a rest, it is advisable to keep your feet up for few minutes every couple of hours especially while watching television.

Yam ( Arbi ) contains Vitamin B6 & Potassium that can help control blood pressure & break down homocysteine, a substance that can damage blood vessels.

In case of heart attack do CPR, a combination of chest compressions and mouth-to-mouth resuscitation that helps oxygenated blood flow to the brain.

Including mustard seeds in diet can help in lowering high blood pressure & reduce the risk of getting heart attack as these are good source of Magnesium.

Pears ( Nashpati ) have anti-oxidant and anti-carcinogen glutathione that can help control high blood pressure and reduce the risk of getting heart stroke.

Purslane contains omega-3 fatty acids,alpha-linolenic acid & dietary fiber. Including it in diet can help prevent development of cardiovascular disease.

Olive leaves contain Polyphenols. Consuming them regularly can help regulate blood pressure & maintain proper heartbeat-keeping the heart healthy.

Eating Pineapple can be beneficial for the heart as it is low in cholesterol & contains Bromelain enzyme that can help prevent formation of blood clots. more