What steps should be taken to improve bowel movement. more
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plenty of fluids, a high fibre diet. avoid isapghula, its safe but its a medicine. take regular walks- especially after eating. have you tried garlic, if you eat it that is? more
Mar 27
how ? u may ask....by imbibing the emotions of courage, hasya & karuna rasas... more
Mar 10
Release old ideas, stuck in past-let life flow are additional inputs.......... more
Mar 06
apart from the above valuable suggestions, Mr.Richard, you may also use the psychological tool of affirmation to change some past patterns of refusing to release old ideas or being stuck in the past.Have no fear in letting go of the past, as the past is over and you are free. Let life flow through you.for more details give your exact bowel situation more
Mar 03
And stop eating all non-vegetarian food. Better to switch over to easily digestible vegetables like bottle gourd, snake gourd, tinda, tori, etc. Drink a glass of hot water at bed time. Do breathing exercises like kapal bhati on empty stomach.etc. more
Mar 03