The food we eat, has to be digested and then thrown out of body in 24 hours, else we will fall ill.

.... The water we drink, gets in our body and is thrown out in 4 hours, else we might fall ill.

.... The air we breathe, has to be thrown out in 1 minute, else we will die.

What about negative emotions like hatred, anger, jealousy, insecurity ... we hold in our body for days, months and years.

If these negative emotions are not thrown out regularly it props up into psycho-somatic diseases.

Yoga, meditation and prayers are safest way to dissolve these emotions. more  

View all 19 comments Below 19 comments
Have dinner before 7 PM No fried food after evening Reduce quantity Walk empty stomach in the morning for about 10 minutes before breakfast more  
Good thinking sir. Waste management is necessary physically and mentally. Otherwise we will become waste material both physically and mentally. more  
Main causes for negativity is fear and expectations. We have forgotten the art of satisfaction. more  
It is heartening to note that this article has been viewed by so many members and also found useful . Thanks all more  
Go to Igatpuri, follow Vipasshana shibir and be free of all the evils in life. more  
Almost all dis-eases are related to our nature. Depending on degree of pressure, it accumulates toxins in some or other place/ organs in body . These toxins can be removed with the help of energy, learning process for some months.
See detail at www.cosmicbeam.in or write to cosmictherapy@gmail.com or write for experiencing the effect of energy from distance at 8 p.m. IST

IMP - Be Careful About ‘UVR’ These Days. It's Harmful Effect Is Being Sensed In Majority Of Boys Making Them Unfit.. more  
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