How to free yourself from toxins in life....

1. First you need to dotoxify your mind...
- liberate it from all evil thoughts and intentions.
- Don't ever think of harming others.
By now you should know how not to give दुःख to others and also you should know by now how not to let others to give you दुःख.
Some people are expert in giving sorrow to others and if you are not alert to the designs of such people, you will pick up sorrow and keep them in your mind- causing toxins to build up.

2. Use your physical and mental facilities to to fight so as you do not accumulate the negative thoughts in your mind which can cause harm to yourself.To achieve this, you can practice प्राणायाम and control your sex drive.
3. Another emotion you need to control is your Fear factor - fear of future, fear of some untoward happenings because of flaw in your horoscope etc.

4. Transform your "ego" - What is ego? It is " Edging God out". An egoist is incapable of thinking about any thing or any body except in terms of his own self. The exclusive notion of "I", " Me", " Mine" should go. Of course, one has to be self confident and self assertive in life, but it is totally another thing to be selfish.

5. The next to transform is - your emotions - your strong feeling of love towards other people and objects. True love liberates and does not bind.Pure love is to express gentle care and concern. Greet the other person with folded hands and say " God bless you" . By such simple acts you express your unselfish love for that person.

I hope by practicing above, you will be able to get rid of all toxins from your mind and lead a peaceful and successful life. more  

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While appreciating the views expressed, it is pertinent to state that all this May NOT be applicable to : 1. The Farmers who are compelled to Suicide OR 2. The infants and children who succumb due to starvation & Malnutrition. Whereas it is the need of the Hr. to raise our voices against this situation. It is worth to note that the 12 Organisations shortlisted having bad debts worth Rs. 1,70,000/+ Crors WITHOUT relevant security and by violation of Banking NORMS. Against this few thousands or few Lacs of rupees of a common man's home loan which is well secured 400+% by the same Banks and their officials. If we "forgive, move away from egoistic attitude,sit calm for 2 mins" the situation become worst to the effect that it may GULP the entire system. Given above example, the OWNERS of these 12 Organisations are enjoying the lavish life even today and till date, but the poor farmer and the new born / innocent child has to suffer without any of their fault. HENCE don't be calm, BUT RAISE YOUR VOICE against this. more  
Learn the art to forgive, move away from egoistic attitude,sit calm for 20 mins in Akaash Mudra and visualize sky blue color, the peaceful energy with your eyes closed. In case of any clarification please contact me at abhaykumar54@gmail.com more  
Egoistic approach & hum hi hum should be replaced with hum sub. Ill/evil feelings & wrong doings for others should be replaced with good feelings & good thinking should be the motto. Your energy, strength & vigor should be used to help the persons with less energy, disability & weakness. Animosity should be replaced with the friendship. Think that God has given you the birth to uplift the community. Use you energy not to bring someone down but lift him up so that he will always be at your feet in his life. Because you are scared of someone or you dislike their wealth or living standard you don't become criminal, don't have an attitude to destroy him/her or bring obstacles in his/her life. Instead you be partner in enjoying with your neighbor/others. more  
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