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the exercises should be adviced by a physiotherapist. any exercise if not done properly may increase the backache more
Nov 24
Mr Mehra , even though you posted these exercises with good intentions most people tend to follow them without consulting an expert , so my intent in the comment is to dissuade people from doing general/ non specific back exercises more
Nov 23
I think you missed the Headline. They are NOT general exercises but meant for low back Pain.In any case a Physiotherapist has to be consulted to ascertain which ones to do. more
Nov 22
please do not exercise looking at charts like these , these are general exercises but not recommended for everyone , so consult a physiotherapist before starting them more
Nov 22