Also I would like to know where is the best treatment for back pain. Also a chain of clinics called as Qi which are specialised in back pain treatment - are they good. Any reviews more
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Plz share all ur test and medicine u r taking at whatsaap hope I can help you 9719865775 more
Apr 18
You own home and bed is the best place to treat your back pain. Have a hard bed. Every morning after getting up do not jump out of bed. Slowly sit down, then take your legs oner the side, Rest for a few seconds and then get up. After your morning routine, spend another 5 minutes on the bed again, sitting , stretching your legs, and then trying to touch your toes. It is not necessary to touch the toes, make the max effort, if you can that is best. Count from 1000 to 1010 every time you try this and then relax and again count from 1000 to 1010 while relaxing. Do it for five minutes by watch and then relax for another five minutes. After that go about your work. Anytime during the day you feel the pain in the back, come back to your bed for 10 minutes. And if it is not approachable, sit on the floor with your back resting on the wall and repeat for the next 10 minutes. It works wonders in life. DONOT put any muscle relaxants. Just relax, both physically and mentally. Talk to your body and tell it that you are making an effort to relax it. Believe me, it works. more
Apr 17
MR HIRO CHANDWANI IS 100% RIGHT. YOU MAY SEEK FREE CONSULTATION REGARDING THIS AT PATANJALI AAROGYA CENTRE NEAR YOU. more
Apr 13
