Do you notice the compulsive patterns in yourself or others? Do you feel helpless over these patterns? This helplessness is the doorway to healing. Addictive patterns live in the body and the mind. Therapy, 12-step programs, and self-help workshops give us the opportunity to cognitively resolve the events of our past, but they give little attention to the corresponding tensions in the physical body. The 12-Steps Counseling and Yoga: Yoga for Recovery assists us in releasing the experiences stored in the physical body, while freeing the mind. Through asana, meditation and pranayama we investigate areas of tightness and tension, allowing for the gentle release of that which no longer serves us. Subhash Chanana creates a rich, supportive, and powerful learning environment, in which we experience compassion, awareness, change, and healing. Those at any skill level in yoga are welcome.