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Bhargava ji, infants and children of course, need to sleep in day time also; I mean the time can be divided in 2-3 instalments. For majority of young adults sleep at night is enough. Old and weak or those who rise very early in morning may have a nap in the afternoon. more
Sep 04
Should the Sleep be in one go or can it be divided in two or three instalments? more
Sep 02