10 Amazing Health Benefits of Lettuce सलाद पत्ता
10 Amazing Health Benefits of Lettuce सलाद पत्ता
Lettuce is one of the healthiest foods put on this planet. The green leafy vegetable contains many health benefits, such as maintaining normal blood sugar levels, fighting off inflammation, reducing the risk of heart disease and helps people lose weight. There are many different varieties of lettuce, which includes; Romaine, Chinese, crisp head, butterhead and summer crisp.
Romaine lettuce has twice the protein, three times the Vitamin K, four times the iron, eight times the Vitamin C and seventeen times the Vitamin A as the Iceberg lettuce does. Choose the Romain variety over the others to reap the multitude of health benefits. Besides, no salad is complete without a few slices of the green leafy vegetable.
1) Whole Life Food - Lettuce is almost always consumed raw, which gives us more micronutrients that would be dissolved during the cooking process. Just make sure you wash the leaves thoroughly to get rid of any chemicals and bacteria.
2) Good for Your Heart - Romaine lettuce is considered to be one of the healthiest foods you can consume. Romaine lettuce is a rich source of Vitamin C and beta-carotene, which helps lower blood pressure, combats any plaque buildup in the heart and minimizes risks for heart disease.
3) Helps Promote Weight Loss - The high amount of fiber contained in the green leafy vegetable helps promote healthy digestion and aids in weight loss. Lettuce is also very filling, which eliminates any hunger pangs in the middle of the night.
4) Low Calorie Content - 1 cup of chopped Iceberg lettuce contains approximately 15 calories and zero from fat. The low-calorie content makes it an ideal snack to munch on throughout the day or whenever you're feeling a little hungry.
5) Fights Insomnia - A crisp bowl of Iceberg lettuce can help you fall asleep much easier at night. Lettuce contains Niacin, which is involved in serotonin synthesis. Pleasant dreams.
6) Great Source of Protein - Romaine lettuce is 20 percent protein, ideal for repairing damaged muscle tissues and preventing inflammation. You can increase the protein intake by eating the Romaine lettuce with beans, meats and assorted dairy products.
7) Low Glycemic Index - The GI Index is a measurement carried out on carbohydrate filled foods and their impact on blood sugar levels. Foods that are low in glycemic index, significantly reduces the risk of type 2 diabetes, stroke and cardiovascular disease. Lettuce contains a GI level lower than 15.
8) It's Delicious - The crisp and juicy taste of lettuce makes a refreshing snack during the hot summer days or when you're feeling a bit dehydrated. Lettuce can enhance the flavor of any ordinary turkey, chicken or tuna sandwich. Simply put, lettuce tastes delicious.
9) Rich in Omega 3 - Romain lettuce has a phenomenal 1:2 ratio of omega-3 to omega-6 fatty acids, which helps treat such diseases as rheumatoid arthritis, Alzheimer's and asthma. The omega-3 fatty acids also prevent blod clotting and promotes a healthy heart.
10) Lettuce is Alkaline Forming - The Alkaline minerals contained in lettuce help flush out harmful toxins from your body, sharpens your memory, cleanses your pores and gives you a quick boost of energy when you're feeling a bit drowsy. more
Lettuce is one of the healthiest foods put on this planet. The green leafy vegetable contains many health benefits, such as maintaining normal blood sugar levels, fighting off inflammation, reducing the risk of heart disease and helps people lose weight. There are many different varieties of lettuce, which includes; Romaine, Chinese, crisp head, butterhead and summer crisp.
Romaine lettuce has twice the protein, three times the Vitamin K, four times the iron, eight times the Vitamin C and seventeen times the Vitamin A as the Iceberg lettuce does. Choose the Romain variety over the others to reap the multitude of health benefits. Besides, no salad is complete without a few slices of the green leafy vegetable.
1) Whole Life Food - Lettuce is almost always consumed raw, which gives us more micronutrients that would be dissolved during the cooking process. Just make sure you wash the leaves thoroughly to get rid of any chemicals and bacteria.
2) Good for Your Heart - Romaine lettuce is considered to be one of the healthiest foods you can consume. Romaine lettuce is a rich source of Vitamin C and beta-carotene, which helps lower blood pressure, combats any plaque buildup in the heart and minimizes risks for heart disease.
3) Helps Promote Weight Loss - The high amount of fiber contained in the green leafy vegetable helps promote healthy digestion and aids in weight loss. Lettuce is also very filling, which eliminates any hunger pangs in the middle of the night.
4) Low Calorie Content - 1 cup of chopped Iceberg lettuce contains approximately 15 calories and zero from fat. The low-calorie content makes it an ideal snack to munch on throughout the day or whenever you're feeling a little hungry.
5) Fights Insomnia - A crisp bowl of Iceberg lettuce can help you fall asleep much easier at night. Lettuce contains Niacin, which is involved in serotonin synthesis. Pleasant dreams.
6) Great Source of Protein - Romaine lettuce is 20 percent protein, ideal for repairing damaged muscle tissues and preventing inflammation. You can increase the protein intake by eating the Romaine lettuce with beans, meats and assorted dairy products.
7) Low Glycemic Index - The GI Index is a measurement carried out on carbohydrate filled foods and their impact on blood sugar levels. Foods that are low in glycemic index, significantly reduces the risk of type 2 diabetes, stroke and cardiovascular disease. Lettuce contains a GI level lower than 15.
8) It's Delicious - The crisp and juicy taste of lettuce makes a refreshing snack during the hot summer days or when you're feeling a bit dehydrated. Lettuce can enhance the flavor of any ordinary turkey, chicken or tuna sandwich. Simply put, lettuce tastes delicious.
9) Rich in Omega 3 - Romain lettuce has a phenomenal 1:2 ratio of omega-3 to omega-6 fatty acids, which helps treat such diseases as rheumatoid arthritis, Alzheimer's and asthma. The omega-3 fatty acids also prevent blod clotting and promotes a healthy heart.
10) Lettuce is Alkaline Forming - The Alkaline minerals contained in lettuce help flush out harmful toxins from your body, sharpens your memory, cleanses your pores and gives you a quick boost of energy when you're feeling a bit drowsy. more
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The photographs on google search for cabbage is round one whereas for Romaine Lettuce is elliptical one on one side and open on other side with lot many varieties. By defining it as Salad Patta, its identity is still not very clear. more
Jan 20
Despite a lot of search on google, I am not able to identify between lettuce and cabbage & their different types creating more confusion. What is normally available in market is cabbage (Round Pattagobhi or Iceberg Lettuce) or broccoli (dark green Phool Gobhi also classified in lettuce & cabbage) How to identify/select/ purchase real Romain Lettuce appears to be a bit difficult as they too are of many different shapes and varieties as searched on google. You may like to please elaborate on identification. more
Jan 19
