10 Tips for Heart Health.

Good advice more  

Nowadays ECO test is the cheap and best and bit costlier will be CT scan, gives accurate results. more  

Dear Sir, I go for walk daily for 40 minutes at 120 steps /minute ,Yog Asanas for one hour daily pranayam but not regularly,,I am a vgetarian ,non drinker ,non smoker,andi use stevia instead of sugar for the 5-6 cups of tea which I drink daily. Sweets not more than once a week. Thyroid is ok .In fact no other blood /urine report is abnormal. more  

A GOOD HELPFULL ADVICE-THANK YOU SIR more  

Very good information Sir. With your permission may I add the following against your few points. 1A. Normal Blood pressure is 110-140 and 70-90 plus minus five depending on age, weather & other conditions. 2A. Also stay away from regular ans excess alcohol. If habitual reduce to 1-1.5 pegs. 3A. Instead of white sugar, take minimal of natural brown sugar like Gur, Bura, Khand, honey. Take your tea and coffee preferable with no/least milk and sugar. 3B. Fat/Oils: Of late it has been found that more safe oils/fats are grass fed cows/buffalo ghee, mustard oil, coconut oil and olive oil. However one should rotate them or take them in different food every day/week. Avoid processed vegetable oils. 4A. Eat FRESH real food–vegetables, fruit, nuts, and moderate amounts of whole grains. Avoid Canned/tinned/processed food. 4B. For Omega 3 vegetarian can take grind seeds of flax, chia, hemp, beans; soya been and its products; sea weeds, walnuts, leafy greens-spinach, broccoli rabe, collards, kale and grape leaves, cauliflower, berries, cherries, wild rice, cloves, mangoes, honeydew/musk melon; soybean, canola, wheat germ, olive, rapseed & walnut oils are also good sources of Omega 3. 4C. For non-vegetarians Oil of Salmon, tuna, cod lever, mackerel, herring, white fish & other fish/seafood like sardine, shrimps, crabs, oysters eggs also have good amount of omega-3 fatty acids. Salmon also helps to balance the omega-6 in your body. 5A. Include yoga, pranayama 6A. Exposure of about 30-45 minutes in sunlight preferably in early morning or in evening. Avoid strong sunlight on noon in summers. 7A. Though there are many techniques of stress reduction. However the simplest being a.Keep busy in interesting work, hobbies, interests, b.Keep away from negative people, bad company, c.Have few good friends who can give personal company, d.Develop/expand your hobbies, interests, e.Become vegetarian, f.Help others, g.Worship, pray and religious activities. 8A. 6-8 hours of sleep. Early to bed and early to rise, after minimum 3 hours of dinner, switch off TV, computer, mobile phone well before sleep. 9A. Weight: Body mass index (weight in Kg divided by height in meter square) less than 25. Also keep maximum abdominal size less than by 4 inches from chest size/both hip size. If not please ensure not more than the last two. 10A. Besides garlic- onion, ginger, lemon, citric fruits, cinnamon, black pepper, cardamom, turmeric, Dhania, Ajwain, tulsi leaves are also helpful. 11. Keep your gut health good. Take care of acidity, gas, loose motions, constipation, amoebysis preferably by diet and natural products. May God give you a century of healthy life. more