14 Health Problems That Can Be Treated With Bananas
1. Energy to the body Bananas contain three different types of sugars: glucose, fructose, and sucrose, combined with a highly respectable amount of fiber. Because of this, bananas are an excellent source of energy for the body.
2. Overcoming depression A recent study among patients with clinical depression found that many subjects reported an improvement in mood after eating bananas.
3. Relief of menstrual symptoms Not only are bananas rich in tryptophan, but they also contain vitamin B6, which helps the body maintain balanced glucose levels in the blood. The effects of these two components contribute to calming the body and brain, improving moods, and relieving menstrual pain.
4. Power to the brain The potassium and sugars in bananas have a positive and surprising effect on our brain's ability to remain concentrated and focused over time.
5. An essential supplement for anemia sufferers Bananas are rich in iron and can greatly contribute to the production of hemoglobin in the body, an essential part of the blood composition that carries oxygen around the body. Therefore, those who suffer from anemia, a low hemoglobin content in the blood, should eat bananas as often as possible.
6. Balance blood pressure Bananas contain a rare combination of high amounts of potassium and almost no salt and are therefore perfect for treating high blood pressure.
7. Calming heartburn Heartburn usually comes about due to eating too many fatty foods and drinking carbonated beverages. Eating bananas balances the acidity of the stomach, which will ease heartburn and, in some cases, even eliminate it completely.
8. Treats constipation You may also sometimes suffer from this unpleasant problem, but the nutritional fibers in the banana will help you overcome it easily and quickly. A banana for breakfast every day will contribute to normal bowel movements without the need to take chemical laxatives.
9. Treats morning sickness This is usually caused by a change in hormone levels in the body and low blood sugar levels. Eating bananas can help both of these problems, and generally, all of the nutrients it contains are beneficial to pregnant women.
10. Ointment for mosquito bites Before applying synthetic lotions, squash some pieces of banana and apply it to the sting. Many people have discovered that doing this soothes the feeling of itching and reduces swelling.
11. A perfect diet snack Many people who are overweight find that stress and tension make them crave sweet snacks and forbidden temptations.
12. Wart treatment You can treat warts with only a banana peel and a band-aid or a small piece of tape. Attach the peel to the wart area, with the outer part of the peel facing outward and the inside placed on the wart, lightly tighten the bandage and leave it for a day.
13. A vital aid for quitting smoking If you are trying to quit smoking, there is no food that can help you more than the banana. B vitamins, magnesium and potassium help your body cope better with nicotine withdrawal symptoms and reduce your need for another cigarette.
14. Coping with stress Our bodies use potassium to regulate heartbeats, send oxygen to the brain cells, and balance fluid levels in the body. These are all vital processes that help the body cope with stress. more
2. Overcoming depression A recent study among patients with clinical depression found that many subjects reported an improvement in mood after eating bananas.
3. Relief of menstrual symptoms Not only are bananas rich in tryptophan, but they also contain vitamin B6, which helps the body maintain balanced glucose levels in the blood. The effects of these two components contribute to calming the body and brain, improving moods, and relieving menstrual pain.
4. Power to the brain The potassium and sugars in bananas have a positive and surprising effect on our brain's ability to remain concentrated and focused over time.
5. An essential supplement for anemia sufferers Bananas are rich in iron and can greatly contribute to the production of hemoglobin in the body, an essential part of the blood composition that carries oxygen around the body. Therefore, those who suffer from anemia, a low hemoglobin content in the blood, should eat bananas as often as possible.
6. Balance blood pressure Bananas contain a rare combination of high amounts of potassium and almost no salt and are therefore perfect for treating high blood pressure.
7. Calming heartburn Heartburn usually comes about due to eating too many fatty foods and drinking carbonated beverages. Eating bananas balances the acidity of the stomach, which will ease heartburn and, in some cases, even eliminate it completely.
8. Treats constipation You may also sometimes suffer from this unpleasant problem, but the nutritional fibers in the banana will help you overcome it easily and quickly. A banana for breakfast every day will contribute to normal bowel movements without the need to take chemical laxatives.
9. Treats morning sickness This is usually caused by a change in hormone levels in the body and low blood sugar levels. Eating bananas can help both of these problems, and generally, all of the nutrients it contains are beneficial to pregnant women.
10. Ointment for mosquito bites Before applying synthetic lotions, squash some pieces of banana and apply it to the sting. Many people have discovered that doing this soothes the feeling of itching and reduces swelling.
11. A perfect diet snack Many people who are overweight find that stress and tension make them crave sweet snacks and forbidden temptations.
12. Wart treatment You can treat warts with only a banana peel and a band-aid or a small piece of tape. Attach the peel to the wart area, with the outer part of the peel facing outward and the inside placed on the wart, lightly tighten the bandage and leave it for a day.
13. A vital aid for quitting smoking If you are trying to quit smoking, there is no food that can help you more than the banana. B vitamins, magnesium and potassium help your body cope better with nicotine withdrawal symptoms and reduce your need for another cigarette.
14. Coping with stress Our bodies use potassium to regulate heartbeats, send oxygen to the brain cells, and balance fluid levels in the body. These are all vital processes that help the body cope with stress. more
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No, Diabetic patients can eat Banana when it is just ripe and little hard. They should not eat Banana when it is more ripe and soft. more
Apr 01
Never noticed such effects of banana. On the other hand, doctors advise not to consume bananas in diabetic patients. more
Mar 31
Yes, diabetic patients r generally advised by doctors not to eat more of fruits like bananas, mangoes, sapotas, custard apples etc. But some patients with controlled Diabetis r advised to take very little of these or not more than 1 a day. It's b'coz these all fruits contain glucose n fructose which raise the blood sugar level. It should be balanced with necessary physical activity to burn the calories n also regulate the sugar levels with other food stuff, rich in proteins, fats n reduce intake of carbohydrates. So best is, to consume veg-protein n veg-fat rich foodstuff. Most of these fruits r needed as they contain other nutrients like potassium, magnesium, vitamins n many others besides fructose, glucose etc. n easy to digest also for the aged. more
Mar 31
