I realised the importace of Vit D3 and have been taking it regularly for a fortnight . My knee pain is under control. more  

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Iqbal Malik ji , will U tell in detail as my wife is also suffering from KNEE PAIN. more  
I HAVE POSTED ABOUT VITAMIN D ABOVE. VERY IMPORTANT FOR YOUR BONES AND JOINTS. more  
Iqbal Malik and Md Salauddin. Vitamin D3 is the only vitamin the body can manufacture from sunlight (UVB). Yet, with today’s indoor living and the extensive use of sunscreens due to concern about skin cancer, we are now a society with millions of individuals deficient in life-sustaining bone building and immune modulating Vitamin D3. Winter months are Excellent in sitting or Better Walking in the Sun. No Medicine is comparable to Sunlight. more  
what were you taking...kindly let me know ..I have also knee pain & deficiency of Vit D3... more  
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