When my body slightly increased in weight, I followed this technique recommended by doctors. I took sufficient breakfast, medium quantity of lunch and I reduced dinner to large extent. It reduced my weight by 2-3 kgs within a month and I feel fresh in the morning without tiredness. Only thing I have to correct. I am going to bed immediately, ie, 20-30 minutes after taking dinner because of returning home from office late. This is the wrong process. We must be in moving position or atleast in sitting position for about 2 hrs after dinner. Then only, our acidic balance and digestion efficiency will remain normal. I suffer from acidity related head ache during early morning atleast for 10 days a month and the producers of Saridon tablets are making good business. I have to adjust my work schedule soon and get the dinner earlier hereafter to save my health. Because, yesterday, I saw a news item that a women died in Chennai as she was taking painkillers when she had head ache frequently. She did not know that she was suffering from brain related blood supply problems. One day, she suddenly went to COMA and the doctors declared her brain dead and hence her husband donated all her essential body organs. So, if I do not correct my schedules, I too have to become an addict for pain killers like SARIDON, and I too may get affected, though mine is not brain related, but, acidic stomach only. As I am experienced in this matter as mentioned above, follow the tips. Also have my additional point of having dinner earlier. You can avoid many problems.

When my body slightly increased in weight, I followed this technique recommended by doctors.

I took sufficient breakfast, medium quantity of lunch and I reduced dinner to large extent. It reduced my weight by 2-3 kgs within a month and I feel fresh in the morning without tiredness.

Only thing I have to correct. I am going to bed immediately, ie, 20-30 minutes after taking dinner because of returning home from office late. This is the wrong process. We must be in moving position or atleast in sitting position for about 2 hrs after dinner. Then only, our acidic balance and digestion efficiency will remain normal. I suffer from acidity related head ache during early morning atleast for 10 days a month and the producers of Saridon tablets are making good business.

I have to adjust my work schedule soon and get the dinner earlier hereafter to save my health. Because, yesterday, I saw a news item that a women died in Chennai as she was taking painkillers when she had head ache frequently. She did not know that she was suffering from brain related blood supply problems. One day, she suddenly went to COMA and the doctors declared her brain dead and hence her husband donated all her essential body organs.

So, if I do not correct my schedules, I too have to become an addict for pain killers like SARIDON, and I too may get affected, though mine is not brain related, but, acidic stomach only.

As I am experienced in this matter as mentioned above, follow the tips. Also have my additional point of having dinner earlier. You can avoid many problems. more

Helpful COVID and post COVID Sep 13

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Prabal Mukerjee (No)

Very nice tips Mr Virender for weight loss - esp not to sleep immly after dinner. I do the same but will now try to take a walk - too lazy to step out after dinner. more

Sep 14

Mohammad Asif Khan

Thanks Mr, Virender, in my opinion it is better to make it clear that this has been taken from internet, this is important for the sake of transparency. more

Sep 14

VIRENDER GROVER (None)

Mr. Khan, It may not be mine or any body's experience. But if the point has been proved, it serves the purpose. more

Sep 14

Chakresh Jain

DO NOT TAKE PAINKILLERS SARIDON FOR LONG AS IT WILL DAMAGE YOUR HEART/KIDNEY PERMANENTLY more

Sep 13

Mohammad Asif Khan

Thanks for tips, is it your personal experience or someone else? more

Sep 13

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