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Shivani Batra

5 asanas for every morning

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Shrabanti Sen
There is no problem for BP patients doing kapalbhati. I myself is a BP patient and practising this for more than a year now.... more  
Capt. Guru N. Misra (Safety,Security, Environment Specialist)
Hats off to Shivani and Balan, shashtang pranams more  
Balan Varadarajan
You can anlom/Vilom , a very soothing breathing. Please try proper breathing with lungs. It will change your life.You may see it in You Tube. As i have been suggesting. Take a week course on Yoga & Pranayam from Baba Ramdev , Art of Living , Jaggi guru or any other accredited centers. I am 65 & due to regular Yoga & Pranayam Normal BP & Sugar.. A wrong breathing method during Yoga may give side effects. Never Do Sirsasan if you are above 30 years without proper training. There are hundreds of Art Of Living centers around the country. You can also find out centers near you from so many of them. Shivani has started a very good topic on "5 Asanas for every morning " more  
S K GOEL
Very very useful. I have a question. Whether Kapalbhati Pranayama can be done by those who are high BP patients but their BP is under control by taking medicines. Thanks. more  
Gopabandhu Mohapatra
Good suggestions. more  
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