55 pct of us getting less than 6 hours sleep
This was received by me on whatsapp from a group. Every stat of this report is accurate I feel.
https://www.localcircles.com/a/press/page/sleep-disruption-survey
So many of us sleeping poorly and so many waking up to use washroom.
Waking up to use washroom in night unless u had a lot of water before going to bed is sign of an impending problem in many cases diabetes…
Let us all pledge to go to bed by 10 pm for a healthier life and dont see the phone post 10 pm.
Any takers? more
https://www.localcircles.com/a/press/page/sleep-disruption-survey
So many of us sleeping poorly and so many waking up to use washroom.
Waking up to use washroom in night unless u had a lot of water before going to bed is sign of an impending problem in many cases diabetes…
Let us all pledge to go to bed by 10 pm for a healthier life and dont see the phone post 10 pm.
Any takers? more
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Specially in Old Age you have less sleep. You also need afternoon Nap of about 1 hour. This will refresh you. more
Apr 08
Must be awake for two hours after meal.....so 11 is more logical?? to avoid city noise as well... more
Mar 18
Increased 3 shift working, markets remain open till 4 am, modernity etc. are contributing to less sleep hours. more
Mar 18
Manuel Aaron: Getting to bed by 10 pm is an ideal. But modern life will not allow it! Getting into bed by 10 pm or earlier was easier, and an absolute necessity when we did not have electricity and were using hurricane lamps. more
Mar 17
