6 SIMPLE WAYS TO REMAIN HEALTHY.
Six Simple ways to remain fit and healthy
1.Eat the right food : Do not take fried foods instead have baked or steamed food. Include lot of salads and fruits in your diet. Take only one type of fruit at a time.
2.Water : Drink lot of water. Drink clean and boiled water.
3.Walk : Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
4.Learn something new : Develop a new hobby. It keeps your mind engaged.
5.Yoga and meditation : Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.
6.Clean Habits : Do not take . and do not smoke. more
1.Eat the right food : Do not take fried foods instead have baked or steamed food. Include lot of salads and fruits in your diet. Take only one type of fruit at a time.
2.Water : Drink lot of water. Drink clean and boiled water.
3.Walk : Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
4.Learn something new : Develop a new hobby. It keeps your mind engaged.
5.Yoga and meditation : Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.
6.Clean Habits : Do not take . and do not smoke. more
Viewed by 146
View all 6 comments Below 6 comments
Dr. Manocha, how right you are. Yes now Local Circles has given us a chance to share valuable information with each other for mutual benefit. more
Mar 21
