After 60 years, it is necessary to spare 1. Half an hour to 1 hour daily in the morning for ALOMA VILOMA PRANAYAM early in the morning, if possible after completing brushing, toileting and bathing. 2. If body feels comfortable, perform KAPALABHATHI and few excersise or yoga as per body fitness. Asthama Patient, BP Patient and patient for chronical disease may take Doctor's advice before initiating. 3. For all MEDITATION in evening time just after SUNSET is necessary for half an hour to one hour. more
Reducing salt may cause other problems. One of my friend reduced salt to such an extent to reduce BP that it caused elements imbalance in the blood and caused Kidney malfunctioning. Although it was restored by giving Sodium drip and Kidney recovered. so anything you do should not do in totality. but reduce to some extent. more
Whales have heart rates @2/minute while in water and it's up by 4 while out of water,while hunting. Humans have heart rates between 60-80 and athletic people or others who believe in reg...
Can we run our vehicle without good oil? Why do we get our vehicles serviced, get filter & oil changed after driving few thousands of Kilometers? Cholesterol is a type of fat found i...
If you are in your 30s or know someone who is in their 30s, then it is important to understand that alkaline diet hams none and helps everyone without being a burden on the pocket. Dr Otto Warburg,...
Foods As Blood Thinners Dr. Neelam Nath Bhatia Dr. Neelam Nath BhatiaGeneral Physician 9 September, 2019 Cardiac patients are given blood thinners so that bloo...
AHA lists 7 common mistakes leading to erroneously high BP measurement . 1 .Having a full bladder can add 10-15 points to your reading. 2 .Slouching, unsupported back or feet....
Hypertension is a systolic blood pressure equal to or greater than 140mm of Hg or diastolic pressure equal to or greater then 90 mm of hg. Features of Hypertension: 1. Headach...
India's first lady Cardiologist, Dr. Padmawati Sivaramakrishna Iyer turned 101yrs on 20th June 2018. She is director of the National Heart Institute, Delhi and the founder president of the A...