Hi i m 46 yrs old. My MRI report shows that i have started to have degeneration of spinal cord. Osteophyte/osteoporosis. Sometimes i have severe lower back pain. And sometimes there is pain in my neck area spinal cord....because of this pain travels to my head upro my forward which is then followed by nausea and dizziness. Pls help me by telling me about alternate therapies. more  

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You can completely / permanently cure this condition with the help of Yoga / Pranayama and strict diet control both, under guidance of an expert. Best place to start with is Patanjali Yogpeeth, Haridwar. For guidance, you may contact me on phone 7208296755. Please avoid any allopathic treatment or surgery. more  
Based on personal experience I suggest to contact an ayurvedic doctor. You may require to be detoxified and than have nourishing vitamins & supplements. Also in such situation Vitamin B12 "Methycobal 500mg" 1 tab daily for 2-3 months+ Vitamin D, "D-Shine 60K" 8 tablets in 8 weeks(1 in a week)+ ayurvedic supplements would do help for sure. For ayurvedic treatment consult your doctor, if any. You may also contact Kottakkal Arya Vaidya Sala Ayurvedic Hospital & Research Centre , 18x, 19x, Karkardooma Institutional Area, DELHI- 110092, Tel :011-22106500,22376599, Email:ahrcdelhi@aryavaidyasala.com. more  
Pls avoid quacks and have scientific approach. The symptoms you have given need further investigation to ascertain underlying cause or a complex position including hormonal imbalance coupled with Osteo arthrtitis and early osteoporosis, all of these can be managed when you really wish to and follow a strict food regimen and good life style as holistic care. If you wish further advice please contact me at 9810109038 all free. more  
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Hi Kamnaji: As you have already received advise from specialists, they are right indeed that these are curable in alternative remedies and Allopathy for sure cannot cure, it may control and reduce pain. However those systems lead to some other side effects, this is what is accepted by doctors themselves. I am neither specialist of any kind nor a doctor for sure, so cannot advise on medicines nor can deliberate. However, would like to narrate my own experience, suffering etc, as briefly as I can. This only and only for you to gain confidence in the alternate systems which are no less than wonderful. These are age old and time tested systems. I had, at the age 27-28 (now I am 67) sever spondolosys and lumbago grade IV and I was advised that there was a chance of slip disc by Orthopedic surgeon from Safdarjung hospital no less than Dr. Sankaran, in late 1970s. Out of my stubborn nature, I resorted to yoga with Dhirendra Brahmachari, I was in any case a yoga practitioner from age 12-13. Within six months I was far far away from the problem and could do all my works/jobs. Slight lingering pain does stay but does not affect my routine. I am completely capable, physically, to do heavy front/back bending yoga asans. NO PROBLEM. That is the strength of yoga. Second because you are past middle ages and there are other associated problems, naturopathy, backed by homeo and or ayurveda will certainly help you alleviate fast. There are therapies, massagings etc to be done by specialist ayurveda clinics, though little expensive, will certainly help you. I would dare to recommend try Patanjali at Haridwar, visit them and consult them. Rest all your choice. All the best and speedy recovery. If I can be of any assistance it shall be my pleasure. My number is 9999190693. Subba Rao. more  
There is no medical treatment cure.You have your normal Calcium dose.Practice yoga for 40 minutes every day.Initially either you join an yoga class near your house for one hour every day.Avoid doing those exercises which give you excruciating pain.Stretch all your other muscles as much as you can.Your back pain will go in one week to ten days. more  
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