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Sir i understood your problem. We have scientifically designed, proven solutions for your overweight, and oseteoporosis. Pl reply with your whats app number, i will guide you. Pl mention which city you belong and your profession. With regards K.Kondalrao Wellness consultant Hyderabad Cell no. 9848020845 On 31 Aug 2016 06:48, "HIRA SRIVASTAVA" wrote: > more  

To keep the metabolism at its best pl practise pranayam and yogasanas along with advices by the members above. Kunwar Singh saheb has given a good prescription. Should be tried. more  

Herbal Treatment for Osteoporosis Dear Mr Srivastava, I would suggest the following herbal medicines for your present state of sufferings to bring best possible results: 1. Liv.52 (Himalaya) - One tablet twice a day after meal. 2. Zandu Nityam Churna (Emami) - One teaspoon powder with warm water daily after dinner. After seeing improvement in bowel movements, continue with the same dosage on alternative days or twice a week after dinner. Finally after satisfactory bowel movements, take the same quantity of powder regularly on every Saturday after dinner to get rid of constipation and host of stomach disorders. 3. Triphala Guggulu (Patanjali) - Two tablets daily with warm water after dinner. 4. Reosto (Himalaya) - One tablet twice a day after meal. 5. Hadjod (Himalaya) - One tablet twice a day after meal. 6. Rumalaya Forte (Himalaya) - One tablet twice a day after meal. 7. Patanjali Balm (Patanjali) - Gently apply sufficient quantity of balm on the affected body parts to improve blood circulation in joints to get relief from pain. Please Note: You will need to take the abovementioned herbal medicines regularly for several months with utmost patience to achieve long lasting benefits, since natural products have holistic healing qualities on the body and take extra time for absorption, and producing satisfactory results. Suggestions: You will need to change your dietary habits and life style by avoiding non-vegetarian, oily, spicy and junk food, wheat products, pickles, chocolates, ice creams, sweets, tea, coffee, alcohol beverages, tobacco products and aerated cold drinks, as these stuffs are not good for health and accumulate toxins in the body to cause illness. Avoid taking milk products but fresh and sweet buttermilk is recommended. Take good amount of vegetables, salad, fruits, dried fruits and fruit juices every day to energize your body. Eat pulses and dried beans moderately to keep your body weight under control. Avoid eating sugar and soybean products. To replace sugar, jaggery or honey should be used. In place of wheat products, eat multigrain flour consisting of Jowar, Bajra and Nachni for good health. Gluten in wheat is the main cause of host of stomach disorders. Your food intake should be 80 percent alkaline and 20 percent acidic. Exercise regularly, or you can adopt a habit of going for brisk walk daily. Drink sufficient water every day to flush out toxins from the body. Take proper eight hour sleep daily. Urinate before and after meal. Drink a glass of water after urination. Brush your teeth before going to bed at night to keep them healthy, strong, and disease free. Avoid stress and face the discomfort with utmost patience. Treat your constipation in the first place to bring regular bowel movements. Listen and enjoy soft music to sooth your body and mind as music is always good for health. You should avoid anger, hatred, and adopt a habit to forgive all. Praying God will bring peace and courage to fight the illness since prayers have more powers than medicines. Make a habit of donating money, food, and clothes to poor and needy people. Accept everything calmly, and make a promise to do well, and to be of some help to others after recovering from your present sufferings. Besides taking the abovementioned herbal medicines, you will also need to take few rare and ultimate herbal nutritions to support the above treatment to get rid of your sufferings completely. If you trust my words, and think that I am honest and helpful, please feel free to contact me on my WhatsApp number to achieve the best and safest herbal treatment you can find elsewhere. I am not God, but I do believe in His miracles! I am here to help! Take care and stay healthy! Best regards, Kunwar Singh more  

Apply medicated oil ,give hot water fomentation. Take yograj gughul tablets. Apply paste of mustard powder paste prepared NY mixing warm water .wash it after 30 minutes. .Don't bath with cold water.. Always keep warm. Eat a spoon of sesame is TEEL and jaggery for enhancimg calcium Ladoos made of gum resin and khaskhas.dry coovonut will help.Drink milk with turmeric to improve blood circulation.Do exercise live active life..You will be better. more