Login / Signup Show Tiles Close

Raja Chandra

9 Stretches to Deal with Joint Pains.

9 more  

Viewed by 167
View all 6 comments Below 6 comments
Lakshmivarahan Kn
u r doing one yoga It gives pain. B in that position for 2 to 3 minutes.The pain disappears.U continue that. It gives good result. more  
Ramesh Suri (NA)
These are good, but be careful that if you have had shiatica pain at any time then totally avoid exercises of any type. Just walk and that also not too fast. You shall be better off and would avoid a relapse. Personal experience. No medical theory behind it. Just keep your joints safe and sound without any great load - walking fast loads 10 times normal - both your knees & hip joint where the latter affects your shiatica nerve. Just sharing my personal experience. I had a relapse 3 times when I started normal stretches, but when I stopped them and kept walking, no relapse for almost a year now. more  
Rakesh Yadav
very very use full advice Mr. Chandra thanks a lot more  
T. .r. Walia
THESE JOINTS ARE JOINING US TOGETHER. more  
Ramesh Mital
Thanks, Sir. Esteemed regards. more  
View 6 more comment(s)
Post a Comment

Related Posts

    • Understand fatty liver

      WHAT IS FATTY LIVER DISEASE? Fatty liver disease is simply the abnormal build up of fat in the liver. A healthy and high functioning liver contains fat, however it becomes a p...

      By Sneha Goyal
      /
    • How to kill cancer cells

      Cancer cells die in 42 days This amazing Austrian drink has cured more than 45 thousand people. You will also forget about other dangerous diseases, such as diabetes, pneumonia, heart at...

      By Neelima Verma
      /
    • THE DRUGS and MAGIC REMEDIES (Objectionable Advertisements) ACT 1954,

      was enacted to regulate advertisements concerning drugs and prevent the promotion of remedies claiming "magic" qualities. Under this act, both Indian and multinational pharmaceutical companies, inc...

      By Jayakumar Daniel
      /
    • Patanjali against other medical systems

      Patanjali violating advertising rules.

      By Ashish Rai
      /
    • What happens when u stop eating sugar

      Sugar is a carbohydrate and like all carbohydrates, they are the source of energy for your body. Your body breaks down added sugar into glucose which helps to provide your body with energy. There a...

      By Swati M
      /
    • ACID REFLUX, ALSO KNOWN AS GASTROESOPHAGEAL REFLUX (GER),

      Take a look at the Attached picture of stomach, Esophagus and Pylorus please : The condition happens when the lower esophageal sphincter (LES ) muscle relaxes at the wrong time, ALLOWI...

      By Jayakumar Daniel
      /
    • ear block -remedies sought

      right ear blocked,tapping from outside gives a drum effect,left no problem.Dr advised nerve weakness.am 76 yrs,BP.BS normal. pl advise.

      By Haridas P V
      /
    • Acid Reflux

      Acid reflux is misunderstood. The stomach needs acid to digest. When acid is high it doesn’t reflux into the esophagus. When low it does. If there’s none it will reflux, but you won&rsq...

      By Vijaya Nair
      /
    • Insulin Resistance - Must Read

      A doctor friend who specialises in diabetes is here in Delhi. He told me Heart disease is the leading cause of death. But it’s insulin resistance that causes heart disease, stroke...

      By Vikram Gupta
      /
    • How to control triglycerides

      1

      By Shikha Chhabra
      /
Share
WhatsApp
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

हिन्दी About Us Citizen Pulse News Trending Team Career Privacy Policy Sitemap Contact Us
© LocalCircles 2024 FB Link Twitter Link
All My Circles
Invite to
(Maximum 500 email ids allowed.)
Send