Acidic foods
Some foods leave acidic residues after going through the metabolic process n they r known as Acidic Foods...
Usually these foods are neutralized by the alkaline fluids in our body...but sometimes when v take excessive amounts of acidic foods it is not absorbed by our body properly causing indigestion,heart burn, acidity as v say,fatigue, nervousness,insomnia etc.
Some of the acidic foods are given below so that u can make a better choice by eating right n don't club 2-3 acidic foods together to avoid harmful effects:
1.All animal foods like meat, egg, fish,chicken etc.
2.Dried peas n beans
3.Refined cereals like maida, suji,white bread,biscuits,polished rice etc.
4.Soft drinks,alcohol,tobacco,coffee,tea
5.All fried and spicy foods
6.All sugary products containing white sugar. more
Usually these foods are neutralized by the alkaline fluids in our body...but sometimes when v take excessive amounts of acidic foods it is not absorbed by our body properly causing indigestion,heart burn, acidity as v say,fatigue, nervousness,insomnia etc.
Some of the acidic foods are given below so that u can make a better choice by eating right n don't club 2-3 acidic foods together to avoid harmful effects:
1.All animal foods like meat, egg, fish,chicken etc.
2.Dried peas n beans
3.Refined cereals like maida, suji,white bread,biscuits,polished rice etc.
4.Soft drinks,alcohol,tobacco,coffee,tea
5.All fried and spicy foods
6.All sugary products containing white sugar. more
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