Good suggestions made by all the posts about soya and shatavari. Also tulsi is a great herb specially for women as it is also an estrogen modulator along with being the best immunomodulator and cure for respiratory problems and all around good health - No wonder tulsi is worshipped! more
Use soyabin daily as routine food substance. You can use it like,, mix one bowl soyabin with wheat when grinding in floor meal... This will help for hormones substitute.. more
Tofu made from soya milk is a very healthy product and can help in a number of ways in overall development of child, young people, mid aged and elderly people. refer to google benefits of tofu and a number of things may come for understanding. However, a commonly known product in delhi SOYACHAAP available in open is eaten by people as a soyaproduct which actually contains only maida. more
Shatavari has phytoestrogens, natural derivative of estrogen. You can have it as shatavari gulam if you are not diabetic because it is sweet and if diabetic can have it in capsule or tablet form. It is a very cooling herb and if you have phlegm problem (Kapha), drink water boiled with 5-10 thulsi leaves. Shatavari is a one herb with lots of good effects to women of all ages. It is safe. more
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By Mahen Patle
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