Anaemic brain
For those who get up at night from sleep to urinate or early morning : Each individual must take note of the 3 x 1/2 minutes. Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths. Often this occurs, a person who still look healthy, has died in the night. Often we hear stories of people, yesterday I was chatting with him, why did he suddenly die? The reason is that when you wake up at night to go to the bathroom is often done in a rush. Immediately we stand, the brain lacks blood flow. Why "3 x 1/2 minute" very important? In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change. Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood. Advised to practice "3 1/2 minutes," which are:
1. When waking from sleep, lie in bed for the 1st 1/2 minute;
2. Sit in bed for the next 1/2 minute;
3. Lower your legs, sitting on the edge of the bed for the last half-minute. After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.
Share with family, friends & loved ones. It can occur regardless of age; young or old.
Sharing is Caring. If you already know, regard this as refresher." more
1. When waking from sleep, lie in bed for the 1st 1/2 minute;
2. Sit in bed for the next 1/2 minute;
3. Lower your legs, sitting on the edge of the bed for the last half-minute. After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.
Share with family, friends & loved ones. It can occur regardless of age; young or old.
Sharing is Caring. If you already know, regard this as refresher." more
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Yes, in fact the rule applies even at younger ages. At 55 years of age, I got up as described and fell down even before getting out of the bed room. The physician told me about this stage at that time. So take your time. more
Oct 27
A SMALL PIECE OF ADVICE FOR THE FRIENDS PLEASE USE ENGLISH OR ANGLO INDIAN TOILET SEAT FOR URINATING ESPECIALY AFTER GETTING UP FROM BED IN DAY OR NIGHT. THIS WILL SAVE YOU FROM FALL AND SERIOUS INJURIES DUE TO THAT. more
Oct 27
GOOD INFORMATION. IS IS IMPORTANT FOR ALL SENIORS. THERE IS ANOTHER ASSOCIATED PROBLEM. MANY HEART PATIENTS FEEL GIDDINESS AND TEND TO BECOME UNCONSCIOUS WHILE URINATING. IF THEY STOP URINATING MID WAY THE FEELING REDUCES. IN EXTREME CASES THEY MAY FALL AND BECOME UNCONSCIOUS FOR SOME TIME, TILL THE BLOOD FLOW AND BP NORMALIZES. TAKING PRECAUTIONS ADVISED BY RAJA CHANDRA JI IS HELPFUL IN GETTING OVER THIS CRITICAL PROBLEM. BE HEALTHY AND BE STRONG. HAPPY DIWALI TO ALL CIRCLE FRIENDS. more
Oct 27
Why to compromise with disease ? Just change the style which has helped the taking over of disease and think only of recovery back just without meeting an accident. Life will be beautiful again. Do not do not consider all doctors to last resort for you to live happily more
Oct 27
