Any ayurvedic medicine for planter fascitis? more  

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Once I was suffered a lot. No right medicine in any. I followed some practice & reduced the pain. pain reduces very gradually through few years. 1. Apply Vaseline while going to bed and sleep. This will reduce tightness created during night time. 2. If you wear shoes, then apply Vaseline before wearing socks. 3. Change your cheppal to MCR with ARCH SUPPORT. This is prepared by very rare people. ( I.e. just approach the people who make items of physiotherapy like. In some standard hospitals, medical shops, you may enqiure about this) 4. Avoid long continuous standing 5. Do yoga which relate to leg. 6. Avoid cycling. If you do pain will shoot up. 7.Avoid lifting heavy job. 8. After few years you will find the pain vanishes. After that if you wear arch support pain will go high. So return back to normal chappal shape. But you should wear soft chappal lifelong. ALL D BEST! more  
dear friend...... lets understand abt plantar fascitis..... our feet has different coverings.....foot atventral part has pads of fat so that bones don't get stress.....there r muscles ends r surrounded by fascia.... so any inflammation to this part is called fascitis..... acute and chronic it has two stages..... advice.. -reduction of weight, if it has more weight...according to bmi -basic and important need is change of footwear... it should be more shock absorbings cover.....so just change footwear....... -exercise is never bad but not a line of treatment.... -for pain ....enzoflam or nise my do....hot and cold alternate water treatment..... -while sleeping keep foot elevated by placing pillow below it..... more  
It is with one of my relatives, they have gone through physiotherapy exercises and poster correction. Common cause due to long standing hour work, so it require change from one poster to another for every half hour or 1 hour time gap and doing physiotherapy exercises ( for heels, legs) on daily basis more  
Homoeopathy and Therapeutic Massage can present a good solution more  
Can we use PADABHYANGA, Ayurvedachary to enlighten please! more  
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IMP - Be Careful About ‘UVR’ These Days. It's Harmful Effect Is Being Sensed In Majority Of Boys Making Them Unfit. more  
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