AVAIL AVAILABILITY OF VITAMINS AND MINERALS in
EVERY DAY VEGETABLE INTAKE RATHER THAN GET from the MEIDCALS STORES :
Multi vitamins and Minerals are important for us. The best Multivitamins are made from Whole fruits and fresh vegetables, not from synthetically produced vitmins.
The second one deals with the concet of Growth of Brain cells. The old concept till 1998 was that it stops at 18 and no more growth but only degeneration after that . But it is being accepted widely that neurogenesis takes place even during the rest of the duration of our lives.
Great news for elders like me. The healh Capsule hasn't give what should be done by the elders to promote neurogenesis.
A few basic tips :
* Keep oneself busy reading, doing puzzles, word building, working Sudoku ,even exchanging messages in whats App and so on .
* the yoga enthusiats will suggest Pranayama and Meditation .
* and of course nutritionits will suggest some green leafy vegetables , curds and so on .
Let us have a healthy dscussion for every ones benefit.
ADD LIFE TO YEARS [rather than years to life ] more
Multi vitamins and Minerals are important for us. The best Multivitamins are made from Whole fruits and fresh vegetables, not from synthetically produced vitmins.
The second one deals with the concet of Growth of Brain cells. The old concept till 1998 was that it stops at 18 and no more growth but only degeneration after that . But it is being accepted widely that neurogenesis takes place even during the rest of the duration of our lives.
Great news for elders like me. The healh Capsule hasn't give what should be done by the elders to promote neurogenesis.
A few basic tips :
* Keep oneself busy reading, doing puzzles, word building, working Sudoku ,even exchanging messages in whats App and so on .
* the yoga enthusiats will suggest Pranayama and Meditation .
* and of course nutritionits will suggest some green leafy vegetables , curds and so on .
Let us have a healthy dscussion for every ones benefit.
ADD LIFE TO YEARS [rather than years to life ] more
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View all 9 comments Below 9 comments
Food and Fruits are the best Tonic for life but the availability of Fruits and Food now a days are Pre grown. So they cant do the Justice to Health. Much more Research in this regards is needed by Agriculture. more
Mar 11
consumption of natural fruits and vegetables is the best way to get vitamins and minerals more
Mar 11
Well observed Pankaj . Of course all major cities have organic vegetableas and whole grains available . one may have to pay that much extra for good health. Those in small towns fresh vegetables and fruits are available though pesticide spraying poses a problem. more
Mar 04
