Ayurveda is a 5000-year-old philosophy based on a deep understanding about the human body as a whole, encompassing the mind, spirit, and emotions. It embraces medical science, philosophy, psychology as well as astrology and astronomy. Yoga and meditation, now widely embraced by westerners, are both key parts of Ayurveda. However, one does not need to subscribe to the spiritual beliefs on which it is based in order to benefit from it.
The three main goals of Ayurveda are to preserve the health of a healthy person, to prevent disease and to promote longevity through improved quality of life in mind, body and spirit. Health is defined as much more than just the absence of disease. One of the great scholars of Ayurveda defined health in this way:
“Health is the state of equilibrium of doshas (biological humor), agnis (transformative physiological system functions), dhatus (tissues and organs), and malas (metabolic byproducts), along with sensorial, mental and spiritual well being.” – Sushruta
The classical elements of Ether, Air, Fire, Water and Earth form the building blocks of all existence. The Ayurvedic belief is that the human body is made of the same elements as all of nature, and most peoples’ bodies express a predominance of one element. This results in a particular physical shape, appetite and personality that constitute one’s dosha. The Doshas are different combinations of the five elements and their properties, and when in balance, maintains well-being. They are called Vata, Pitta and Kapha.
Vata – Ether (or Space) and Air. Governs communication and movement. Thin, light body. Active and imaginative mind.
Pitta – Fire and Water. Governs energy and transformation. Medium build, dynamic and intelligent.
Kapha – Earth and Water. Governs structure and cohesion. Large or stocky body frame. Easygoing nature, stable and patient. more