Dear Shikha, here is the simple path of reversing Diabetes. I've summarized for you from the book at www.becomehealthyorextinct.com: 1. Reduce fried foods as much as possible. Stop using refined cooking oil completely. Their fat oil molecules block glucose receptor ports in the cells and prevent glucose from getting into the body cells, thereby leaving glucose in the bloodstream only. Use only low amounts of virgin cold pressed oils of coconut, rice bran, avacado or flax seed. Bake, boil, roast or steam your food instead. 2. Stop Milk and ALL Milk products, including tea, coffee, lassi, icecream, cheese & paneer. Milk contains insulin like growth factor which blocks the insulin receptors thereby increasing blood sugar levels. There is no other mammal on this planet who drinks milk after the age of 3. Human Being is the only idiot on this planet. 3. Reduce Wheat, Rice, Dals & their products. They are all complex carbs and when eaten 4 times a day, cause high sugar cycles in the bloodstream thereby causing Pancreas fatigue in the long run. Instead, eat millets like raggi, jowar, pearl millet, kodo millet, foxtail millet etc, amaranth (chauli / rajgira / ramdana) and quinoa. 4. Stop cooking in Aluminium vessels. 5. Detoxify your body with natural substances. Read 'Cleanse Therapy' chapter from the book 'Become Healthy or Extinct. 6. Use Acupressure to heal the Pancreas quickly. You can also do yoga, exercise, acupuncture, walking, gym, ayurveda, homeopathy, acupressure, keeping stress low, meditation, eating some herbs or medicines etc. For more details of the above points, read the book. Did you read the 2nd last testimony of James Fernandes on this page www.becomehealthyorextinct.com. He cured his Diabetes within 3 months by following the above advice. There are 100's of others too like him... but not everyone is so kind to say 'thank you for helping me'.
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