BAD CARBS Vs GOOD CARBS :
Good Carbs are whole grains example a corn on the cob or ear of corn .This has all the nutrients and fiber .
Corncob – full corn with the stem is picked while the endosperm is in the "milk stage" so that the kernels are still tender. Ears of corn are steamed or boiled, usually without their green husks, or roasted with them. The husk leaves are in any case removed before serving. Corn on the cob is normally eaten while still warm. more