BAD CARBS Vs GOOD CARBS :
Bad Carbs are the ones Processed , where the fiber and Nutrients are stripped away . Fats, Sugar and Calories may be added. Corn Flakes is processed
Good Carbs are whole grains example a corn on the cob or ear of corn .This has all the nutrients and fiber .
Corncob – full corn with the stem is picked while the endosperm is in the "milk stage" so that the kernels are still tender. Ears of corn are steamed or boiled, usually without their green husks, or roasted with them. The husk leaves are in any case removed before serving. Corn on the cob is normally eaten while still warm.
THIS IS BEING POSTED ON THE ADVICE AS INAPPROPRIATE IN ayush circles. Hope it is okay here. more
Good Carbs are whole grains example a corn on the cob or ear of corn .This has all the nutrients and fiber .
Corncob – full corn with the stem is picked while the endosperm is in the "milk stage" so that the kernels are still tender. Ears of corn are steamed or boiled, usually without their green husks, or roasted with them. The husk leaves are in any case removed before serving. Corn on the cob is normally eaten while still warm.
THIS IS BEING POSTED ON THE ADVICE AS INAPPROPRIATE IN ayush circles. Hope it is okay here. more
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