Benefits of Eating Soaked Almonds
1. Improves Heart Health :The protein, potassium, and mono-unsaturated fats are great for the heart. Vitamin E is known to decrease the risk of heart diseases whereas magnesium helps to prevent heart attacks. Almonds can also decrease arterial inflammation.
2. Increases Energy: Eating a handful of pre-soaked almonds a day is a great way to increase your energy and metabolic rate thanks to the presence of copper, riboflavin, and manganese.
3. Reduces Cholesterol : As almonds are rich in vitamin E and calcium, they're a great food to consume if you want to reduce your levels of bad cholesterol.
4. Regulates Blood Pressure : The low concentration of sodium and the high concentration of potassium helps to control fluctuating blood pressure.
6. Brain Food: Almonds contain nutrients that improve brain health. These nutrients, like riboflavin and L-carnitine increase brain activity and thus, they lower the risk of Alzheimer's.
7. Improves Bone Health: The phosphorous that's found in almonds can help prevent osteoporosis as well as strengthen teeth and bones.
8. Prevents Cancer: Almonds speed up the movement of food through the colon and thus, they reduce the risk of contracting colon cancer. more
2. Increases Energy: Eating a handful of pre-soaked almonds a day is a great way to increase your energy and metabolic rate thanks to the presence of copper, riboflavin, and manganese.
3. Reduces Cholesterol : As almonds are rich in vitamin E and calcium, they're a great food to consume if you want to reduce your levels of bad cholesterol.
4. Regulates Blood Pressure : The low concentration of sodium and the high concentration of potassium helps to control fluctuating blood pressure.
6. Brain Food: Almonds contain nutrients that improve brain health. These nutrients, like riboflavin and L-carnitine increase brain activity and thus, they lower the risk of Alzheimer's.
7. Improves Bone Health: The phosphorous that's found in almonds can help prevent osteoporosis as well as strengthen teeth and bones.
8. Prevents Cancer: Almonds speed up the movement of food through the colon and thus, they reduce the risk of contracting colon cancer. more
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They also aid in fertility which is extremely important in todays day with IVF babies being the norm due to lower sperm count in men and poorer ovarian health in women more
Jan 27
Useful, thanks. Is it all scientifically proven, clinically tested and established, or is it all conventional wisdom? more
Jan 15
