Benefits of Night Walk
•It aids digestion and helps to burn more calories, which in turn ensures that you lose the fat from your belly soon.
•It helps control cholesterol levels. ‘The good cholesterol or HDL can only increase through exercising and walking. There are very less food items that help increase good cholesterol levels.
•It controls belly fat and leads to less fat deposition on the belly and other parts of the body.
•It improves bone density and muscular strength.
•It eases lower back pain and controls depression.
•It boosts blood circulation.
•It helps control various lifestyle diseases like diabetes, hypertension, muscle fatigue, etc. more
•It helps control cholesterol levels. ‘The good cholesterol or HDL can only increase through exercising and walking. There are very less food items that help increase good cholesterol levels.
•It controls belly fat and leads to less fat deposition on the belly and other parts of the body.
•It improves bone density and muscular strength.
•It eases lower back pain and controls depression.
•It boosts blood circulation.
•It helps control various lifestyle diseases like diabetes, hypertension, muscle fatigue, etc. more
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Anamika ji, what you have said is true for walking as such, so what is special or unique to "night" walking? more
Dec 25
The better word could have been evening walk before dinner. The morning and evening walk put together or if one only should be minimum 40 minutes for a normal person. A little jogging or preferably fast walk after some normal walk is still better. In very cold weather the persons with high B.P. or much higher age may normally avoid or reduce it depending upon their capacity with full protection against cold and may advance a little time for morning walk and slightly pre schedule time in evening to avoid colder weather. In summers night walk can also be undertaken after the dinner but after waiting for at least 30 minutes. It can be a stroll or slow walking. more
Dec 24
What do you mean by night walk. Is it walk after dinner or walking in the evening. How much should one walk to have these benefits more
Dec 24
