25 grams of soy protein a day, as part of a low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of SoyacircleTOFU 100g supplies 9.47 grams of soy protein. more
Dear Mr. Vinod, imported tofu is normally old and curdy nature which smells on opening. you can try fresh tofu- best before 30 days from date of packaging. Please note the smell of soya will always be present in TOFU . In west delhi you can find SOYACIRCLE tofu 200g pack size. Direction for use - open the pack and rinse in fresh water. Cut pieces into size of your choice. Put the cut tofu in boiling water for 2-3 minutes to make it soft. Sprinkle salt or chaat masala or black salt and eat raw or cook food of your choice like- bhurji, tikka, curry masala, manchurian, chilly. please have it and give a feedback more
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By Dr.(Mrs.)Chandra Kanta Gosain
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