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Shivani Batra

Best Time for Yoga

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T. .r. Walia
I am also in the queue to learn more.....Thanks more  
Shailesh Ag
from my personal experiences as i have been doing yoga for the last 20 years, the best asanas to reduce as well as keep the belly fit n strong are ;- vrikshasna, shashank asna, chakrasna, sarpasana and surya namaskar asna. you can find the details from the yoga websites. If u do them consistently , I'm sure it is going to help. more  
DEBADIP DEV ROY
Thanks a lot for your tips. I am 50 yrs old. & my belly is coming out please suggest some yoga tips so that I can reduce the same. Regards D Dev Roy more  
Ashok Sarin
Shivani thanks for the tips. I am 65 but active in work & will like to carry on as long as possible.. I have not done yoga, my body has become very stiff, earlier till 1994 I used to play regular golf, befminton & ocassionaly squash. After 94 I have not played any game or excersise. Please suggest some basic yoga exercises so that some flexibility returns to my body, I am also overweight. Regards Ashok Sarin more  
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