Brain Shrinkage begins at 40
Brain shrinkage starts at age 40
➡️Yes, this is true. Brain volume and weight reduce in old age- this is well known. However, the fact that this process starts at 40 (or even 30 as per a few studies) is not so well-known.
➡️Volume of the brain and/or its weight declines with age at a rate of around 5% per decade after age 40 with the actual rate of decline possibly increasing with age particularly over age 70.
✅Engaging in regular physical activity, optimum sleep, engaging in cognitively-stimulating activities, consuming healthy food, and minimizing stress are some of the strategies that can slow down the process of brain ageing. more
➡️Yes, this is true. Brain volume and weight reduce in old age- this is well known. However, the fact that this process starts at 40 (or even 30 as per a few studies) is not so well-known.
➡️Volume of the brain and/or its weight declines with age at a rate of around 5% per decade after age 40 with the actual rate of decline possibly increasing with age particularly over age 70.
✅Engaging in regular physical activity, optimum sleep, engaging in cognitively-stimulating activities, consuming healthy food, and minimizing stress are some of the strategies that can slow down the process of brain ageing. more
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Ones brain is a control room of a human body. Normally, every one of us are habituated of unwanted, old issues and baseless or unimportant issues thinking. By recollecting old and unwanted issues in mind all of us enters into silent conflict, resulting in creating brain to over work. Net result is brain clot, paralysis, sholdrr pain, perkinsan, spondalycis etc. If one reports to a doctor he may conduct various trials resulting in more shrinkage of brain. Certain remedies can prevent brain shrinkage viz. 1) perform kapalvadhi prayam 2) deep breath exercise 3) bhastrika pranayam 4) tapping of head with fingers 5) tapping on chins 6} tapping on neck 7} tapping on sholder . yoga and asanas generates more oxygen in brain and all ovet body. Avoid unwanted thinking and think on new future matters. This could keep every ones brain, face sholdrr and body more perfect. more
Aug 24
