BREATHING, SLEEPING WELL ESSENTIAL FOR GOOD HEALTH :
* Diet ; Fresh Leafy vegetable rich ,
* Breathing : Regular conscious breathing- Pranayama,
* Exercise : Daily exercise and Postures – Asana,
* Rest & Sleep :Good 8 Hours sleep, and rest and Relaxation,
* Personal Time for self development : Meditation .
LIFE IS A GIFT OF GOD , HOW YOU UTILIZE IT IS YOUR GIFT TO GOD. more