Bringing positive changes to the way we eat
Start slow and make one tiny change in your dietary pattern at a time
Eat fresh and healthy meals made at home whenever possible
Say no to processed food
Simplify your eating habits and choose basic ingredients
Get to know about the basic food groups and what do they provide our bodies with
Eat mindfully and choose judiciously
Indulge in an hour of physical activity everyday
Modify your current lifestyle and switch to a healthier one
Eat a balanced meal to gather all the nutrients that your body needs
Learn to read a nutrition label
Try getting optimum nutrition from food and not pills
Minimize food wastage
One mantra you need to remember- moderation is the key
Keep a check on your portion sizes
Limit screen time
Be patient and stay calm more
Eat fresh and healthy meals made at home whenever possible
Say no to processed food
Simplify your eating habits and choose basic ingredients
Get to know about the basic food groups and what do they provide our bodies with
Eat mindfully and choose judiciously
Indulge in an hour of physical activity everyday
Modify your current lifestyle and switch to a healthier one
Eat a balanced meal to gather all the nutrients that your body needs
Learn to read a nutrition label
Try getting optimum nutrition from food and not pills
Minimize food wastage
One mantra you need to remember- moderation is the key
Keep a check on your portion sizes
Limit screen time
Be patient and stay calm more
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Alka. Thanks for the Health Tips. Most important is: "Indulge in an hour of physical activity everyday. Drink 4 Glasses of Water every morning when you get up. 2 to 3 Litres of Water in a day. And of course Breakfast like a King, Lunch like a Prince and Dinner like a Pauper" You will cross 100 Healthy. more
Sep 18
