Calcium needs per day - easy to understand
4-8 years:1000 mg/day
9-18 years:1300 mg/day
19-50 years:1000 mg/day
Nursing/pregnant adult:1000 mg/day
51-70 years (male):1000 mg/day
51-70 years (female):1200 mg/day
71+ years: 1200 mg/day
Are u getting enough of it? more