Cardiac Arrest vs Heart Attack
Cardiac arrest: when rapid abnormal pulses override heart’s natural rhythm, anyone can get this .
Heart attacks : when a clogged artery disrupts flow of blood to the tissues of heart.
Prevention :
Maintain a healthy body weight
Maintain a healthy sleeping pattern
Resistance and cardio training
Take healthy fats
Manage the stress
Optimise salt and electrolytes intake
You can go for these to monitor:
🚩Triglycerides/HDL ratio
🚩Hb1AC
🚩Homocysteine level
🚩Hip/Waist ratio ( Even if your BMI is within a moderate range, your risk of disease may be increased. According to the World Health Organization (WHO), a moderate WHR is: 0.9 or less in men. 0.85 or less for women.
🚩Fasting insulin
🚩2 D Echo
🚩CT Ca scoring
🚩Blood pressure more