Careful

If you care for your *Brain* , sleep for 8hrs.

If you care for your *Eyes* , massage your feet with oil before going to bed.

If you care for your *Ears* , pour garlic mixed oil in ears frequently.

If you care for your *Nose* , eat mint regularly.

If you care for your *Mouth* , gargle frequently with gingelly( Sesamum ) oil.

If you care for your *Throat* , Use pepper frequently,

If you care for your *Lungs* avoid smoking.

If you care for your *Heart* , avoid excess salt.

If you care for your *Liver* , avoid excessive fatty food.

If you care for your *Stomach* , avoid cold food.

If you care for your *Intestine* , replace junk food with vegetables.

If you care for your *Pancreas* , avoid overfeeding.

If you care for your *Kidney* :drink a lot of water during the day;
drink less water at night;
empty your bladder before going to bed.

If you care for your *Urinary tract* , use raw onion regularly.

If you care for your *Menstruation* , use green gram regularly.

If you care for your *Appendix* , use lemon juice frequently.

If you care for *others* , tell them these. more  

View all 17 comments Below 17 comments
Today these are commandments for a better health. Have it written in a card and carry in your pocket all the time. It is a reminder at all times. Good work of spreading awareness. Thanks. more  
Good suggestions and already in the round in social media. more  
Thanks sir more  
Thanks for the very very useful advice for maintaining Good Health more  
Easy to remember , very good more  
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