Careful
If you care for your *Brain* , sleep for 8hrs.
If you care for your *Eyes* , massage your feet with oil before going to bed.
If you care for your *Ears* , pour garlic mixed oil in ears frequently.
If you care for your *Nose* , eat mint regularly.
If you care for your *Mouth* , gargle frequently with gingelly( Sesamum ) oil.
If you care for your *Throat* , Use pepper frequently,
If you care for your *Lungs* avoid smoking.
If you care for your *Heart* , avoid excess salt.
If you care for your *Liver* , avoid excessive fatty food.
If you care for your *Stomach* , avoid cold food.
If you care for your *Intestine* , replace junk food with vegetables.
If you care for your *Pancreas* , avoid overfeeding.
If you care for your *Kidney* :drink a lot of water during the day;
drink less water at night;
empty your bladder before going to bed.
If you care for your *Urinary tract* , use raw onion regularly.
If you care for your *Menstruation* , use green gram regularly.
If you care for your *Appendix* , use lemon juice frequently.
If you care for *others* , tell them these. more
If you care for your *Eyes* , massage your feet with oil before going to bed.
If you care for your *Ears* , pour garlic mixed oil in ears frequently.
If you care for your *Nose* , eat mint regularly.
If you care for your *Mouth* , gargle frequently with gingelly( Sesamum ) oil.
If you care for your *Throat* , Use pepper frequently,
If you care for your *Lungs* avoid smoking.
If you care for your *Heart* , avoid excess salt.
If you care for your *Liver* , avoid excessive fatty food.
If you care for your *Stomach* , avoid cold food.
If you care for your *Intestine* , replace junk food with vegetables.
If you care for your *Pancreas* , avoid overfeeding.
If you care for your *Kidney* :drink a lot of water during the day;
drink less water at night;
empty your bladder before going to bed.
If you care for your *Urinary tract* , use raw onion regularly.
If you care for your *Menstruation* , use green gram regularly.
If you care for your *Appendix* , use lemon juice frequently.
If you care for *others* , tell them these. more
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Today these are commandments for a better health. Have it written in a card and carry in your pocket all the time. It is a reminder at all times. Good work of spreading awareness. Thanks. more
Sep 29
